5Rhythms Embodiment Online - Nov 8
Sunday, November 8th - ongoing at 11-12:30 EST
This is an invitation to connect with yourself and others in movement and in meditative stillness. Give yourself the gift of creating a sanctuary, inside your body, and in the space where you choose to participate. We shall dance in silence using our breath as a rhythm; and we shall dance with music. Dress comfortably and prepare yourself for 90 minutes of playful awakening, sensual softening and easy letting go.
I have noticed that dancing on line has a quality of great freedom and choice. It is a way to nourish my dance in my own space. I can use my voice while moving and release energy and emotions like i wouldn't at a live class.
Have a place to dance, clear space in a room, make sure the lighting is good. And make sure that your phone or computer is connected to your sound system or cordless headphones.
When you come, I would like to ask you to be there on time so that we start together and end together.
I request a voluntary contribution for this. Check-in with yourself what feels right for you to send to me. I suggest a sliding scale between $15-30. If you have a class card, email me and I’ll note your attendance.
Sunday, November 8th - ongoing at 11-12:30 EST
This is an invitation to connect with yourself and others in movement and in meditative stillness. Give yourself the gift of creating a sanctuary, inside your body, and in the space where you choose to participate. We shall dance in silence using our breath as a rhythm; and we shall dance with music. Dress comfortably and prepare yourself for 90 minutes of playful awakening, sensual softening and easy letting go.
I have noticed that dancing on line has a quality of great freedom and choice. It is a way to nourish my dance in my own space. I can use my voice while moving and release energy and emotions like i wouldn't at a live class.
Have a place to dance, clear space in a room, make sure the lighting is good. And make sure that your phone or computer is connected to your sound system or cordless headphones.
When you come, I would like to ask you to be there on time so that we start together and end together.
I request a voluntary contribution for this. Check-in with yourself what feels right for you to send to me. I suggest a sliding scale between $15-30. If you have a class card, email me and I’ll note your attendance.
Sunday, November 8th - ongoing at 11-12:30 EST
This is an invitation to connect with yourself and others in movement and in meditative stillness. Give yourself the gift of creating a sanctuary, inside your body, and in the space where you choose to participate. We shall dance in silence using our breath as a rhythm; and we shall dance with music. Dress comfortably and prepare yourself for 90 minutes of playful awakening, sensual softening and easy letting go.
I have noticed that dancing on line has a quality of great freedom and choice. It is a way to nourish my dance in my own space. I can use my voice while moving and release energy and emotions like i wouldn't at a live class.
Have a place to dance, clear space in a room, make sure the lighting is good. And make sure that your phone or computer is connected to your sound system or cordless headphones.
When you come, I would like to ask you to be there on time so that we start together and end together.
I request a voluntary contribution for this. Check-in with yourself what feels right for you to send to me. I suggest a sliding scale between $15-30. If you have a class card, email me and I’ll note your attendance.